针压法与反射论指南Acupressure & Reflexology For Dummies 下载 pdf 百度网盘 epub 免费 2025 电子版 mobi 在线

Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being.

Understand basic healing principles

Relieve your specific aches and pains

Boost your immune system

Address age-related ailments

Find professional help

Introduction

Part I: Touching on the Basics of Acupressure and Reflexology

Chapter 1 Acupressure and Reflexology Essentials

Chapter 2 Healing Yourself or a Loved One

Chapter 3 the Terrain: Bones, Muscles, Meridians, and Reflex Zones

Chapter 4 Technique: The Healing Touch

Chapter 5 Professional Help Wanted?

Part II: Promoting Emotional and Physical Wellness

Chapter 6 Maintaining Good Health

Chapter 7 Balancing Emotions for Well_Being

Chapter 8 Treating Emotional Upset

Part III: Where Does It Hurt? Treating Common Aches and Ailments

Chapter 9 Putting Your Best Foot Forward

Chapter 10 Healing the Leg and Hip Regions

Chapter 11 Relieving Backaches

Chapter 12 Relief for Hurting Heads (And Pains in the Neck)

Chapter 13 Lending a Hand (And Arm and Shoulder, Too!)

Chapter 14 Time for a Gut Check

Chapter 15 Chest-Related Care and Considerations

Part IV: Addressing Specific Needs and Concerns

Chapter 16 Age-Related Treatments

Chapter 17 Especially for Women

Chapter 18 Fighting Colds, Preventing Illness, and Relieving Some Chronic Conditions

Part V: The Part of Tens

Chapter 19 ten Myths and Misconceptions About Acupressure and Reflexology

Chapter 20 Ten Ways Acupressure and Reflexology Can Enrich Your Life

Appendix: Resources

Index

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作者简介：Synthia Andrews is a massage and bodywork therapist, teacher, and workshop leader. Bobbi Dempsey is a professional writer specializing in health, fitness, and pop culture for books and major media.

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Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being. Understand basic healing principles Relieve your specific aches and pains Boost your immune system Address age-related ailments Find professional help