长拳 下载 pdf 百度网盘 epub 免费 2025 电子版 mobi 在线

本教材为国家汉办/孔子学院总部委托北京体育大学汉语国际武术推广培训基地系列教材项目，为国际中文教育武术推广系列教材之《长拳》双语教材，主要针对国外武术爱好者推广中国武术文化及武术基本动作和基本技术。内容包括武礼篇、长拳概述、长拳基本动作、长拳动作技法、长拳段前九级考评技术内容、长拳段位考评技术内容

武礼篇

Wushu Etiquette ························································· 1

一、武　礼　　　

Wushu Etiquette ··················································· 2

二、武礼的应用　

Applying Wushu Etiquette·········································11

长拳概述　

Introduction to Chang Quan·············································15

一、认识长拳

Understanding Chang Quan ······································16

二、长拳运动特点

Characteristics of Chang Quan ····································19

长拳基本动作　

Basic Movements of Chang Quan········································23

一、抱拳礼　

Palm-fist Salute····················································24

二、柔　韧　

Flexibility··························································25

三、手　型　

Hand Forms·······················································29

四、步　型　

Stances ···························································31

长拳动作技法　

Techniques of Chang Quan··············································39

一、拳　法　　Fist Techniques··································40

二、掌　法　　Palm Techniques ································47

三、肘　法　　Elbow Techniques·······························56

四、腿　法　　Leg Techniques··································61

五、步　法　　Footwork········································75

六、平　衡　　Balance Techniques ·····························83

七、跳　跃　　Jumping Techniques ····························92

八、跌扑滚翻　Tumbling Techniques····························99

长拳段前九级考评技术内容

A Nine-tier Pre-Duan Grading System for Chang Quan ··················105

长拳段前一级　Chang Quan: Pre-Duan Level 1 ·················106

长拳段前二级　Chang Quan: Pre-Duan Level 2 ·················110

长拳段前三级　Chang Quan: Pre-Duan Level 3 ·················115

长拳段前四级　Chang Quan: Pre-Duan Level 4 ·················119

长拳段前五级　Chang Quan: Pre-Duan Level 5 ·················125

长拳段前六级　Chang Quan: Pre-Duan Level 6 ·················131

长拳段前七级　Chang Quan: Pre-Duan Level 7 ·················138

长拳段前八级　Chang Quan: Pre-Duan Level 8 ·················146

长拳段前九级　Chang Quan: Pre-Duan Level 9 ·················156

长拳段位考评技术内容

Duanwei Grading System for Chang Quan ······························169

一段长拳　Chang Quan: Grade 1································170

二段长拳　Chang Quan: Grade 2································192

三段长拳　Chang Quan: Grade 3································217

暂无相关内容，正在全力查找中

暂无出版社相关信息，正在全力查找中！

暂无相关书籍摘录，正在全力查找中！

在线阅读地址：长拳在线阅读

在线听书地址：长拳在线收听

在线购买地址：长拳在线购买

暂无原文赏析，正在全力查找中！

编辑推荐

中、英双语教学

文、图、视频立体化呈现

语言精致简练

动作精准到位

真人彩色图例

完整视频示范

四色印刷

书籍介绍

本教材为国家汉办/孔子学院总部委托北京体育大学汉语国际武术推广培训基地系列教材项目，为国际中文教育武术推广系列教材之《长拳》双语教材，主要针对国外武术爱好者推广中国武术文化及武术基本动作和基本技术。内容包括武礼篇、长拳概述、长拳基本动作、长拳动作技法、长拳段前九级考评技术内容、长拳段位考评技术内容。